- eat at home and especially avoid fast food when we do eat out
- drink water (except for my one cup of coffee I drink everyday!)
- exercise daily, even if it is just a short walk (right now I am doing Jillian's 30 Day Shred)
- incorporate fruits and/or veggies into every meal
- (and this one is specifically just for me!) no eating after dinner
I didn't get my workout in this morning so I am hoping to get to it here in a few minutes during nap time.
Yep. That's what I am up to! Sounds fun, doesn't it (sarcasm) ;-)